Johan Denekamp 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 144 |
October 24, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 116 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 122 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 132 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 | 140 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 145 |
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500 m