Johan Denekamp 500m SkiErg
500
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 55 |
| Stroke Count | 106 |
| Drag Factor | 108 |
November 01, 2023 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 55 | 123 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 56 | 99 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 56 | 117 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 56 | 126 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 55 | 135 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 54 | 141 |
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Workout Graph
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500 m