Johan Denekamp 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 196 |
November 04, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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