Johan Denekamp 5x500m/1:00r row
2,500m
Meters
9:06.1
Time
1:49.2
Pace
183
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 14:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 129 |
November 07, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 26 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 146 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 165 |
| r66m |
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Workout Graph
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