Johan Denekamp 4x500m/1:00r row
2,000
Meters
7:05.4
Time
1:46.3
Pace
152
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:05.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 142 |
November 08, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 30 | 157 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 149 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 156 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 160 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 165 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.