Johan Denekamp 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 149 |
November 13, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 932 | 30 | 25 | 135 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 26 | 120 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 136 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 | 144 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 147 |
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Workout Graph
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500 m