Johan Denekamp 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
31
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 149 |
November 13, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 140 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | 123 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 134 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 144 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 21 | 151 |
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Workout Graph
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500 m