Johan Denekamp 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 151 |
November 14, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 133 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 119 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 127 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 135 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 | 142 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 20 | 145 |
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Workout Graph
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500 m