Johan Denekamp 500m SkiErg
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
150
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 58 |
| Stroke Count | 97 |
| Drag Factor | 118 |
November 15, 2023 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 58 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 130 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 62 | 147 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 55 | 155 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 56 | 159 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 56 | 162 |
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Workout Graph
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