Johan Denekamp 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 155 |
November 16, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | 130 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 18 | 113 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 18 | 125 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 18 | 135 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 18 | 139 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m