Johan Denekamp 500m SkiErg
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 54 |
| Stroke Count | 104 |
| Drag Factor | 115 |
November 19, 2023 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 54 | 111 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 54 | 87 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 55 | 103 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 55 | 117 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 52 | 122 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 54 | 128 |
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500 m