Johan Denekamp 4000m BikeErg
4,000m
Meters
7:02.5
Time
1:45.6
Pace
153
Calories
160
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 74 |
| Revolution Count | 525 |
| Power/kg | 3.03 |
| Drag Factor | 150 |
November 26, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.5 | 4,000m | 1:45.6 | 297 | 1322 | 74 | 160 |
| 1:23.4 | 800m | 1:44.2 | 309 | 1363 | 76 | 146 |
| 1:24.5 | 1,600m | 1:45.6 | 297 | 1322 | 75 | 158 |
| 1:25.1 | 2,400m | 1:46.3 | 291 | 1300 | 74 | 164 |
| 1:25.5 | 3,200m | 1:46.8 | 287 | 1286 | 74 | 165 |
| 1:24.0 | 4,000m | 1:45.0 | 302 | 1340 | 75 | 167 |
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Workout Graph
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