Johan Denekamp 500m SkiErg
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
97
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 54 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 27, 2023 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 54 | 97 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 55 | 78 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 55 | 75 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 55 | 72 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 54 | 128 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 51 | 133 |
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Workout Graph
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