Johan Denekamp 500m SkiErg
500m
Meters
1:55.7
Time
1:55.7
Pace
31
Calories
117
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 53 |
| Stroke Count | 103 |
| Drag Factor | 123 |
November 30, 2023 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 53 | 117 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 54 | 90 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 56 | 108 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 52 | 123 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 52 | 129 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 54 | 135 |
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Workout Graph
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