Johan Denekamp 500m SkiErg
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
123
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 53 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 30, 2023 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 53 | 123 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 54 | 105 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 55 | 117 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 55 | 125 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 52 | 134 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 53 | 138 |
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Workout Graph
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