Johan Denekamp 500m SkiErg
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
121
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 55 |
| Stroke Count | 104 |
| Drag Factor | 118 |
December 11, 2023 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 55 | 121 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 57 | 88 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 57 | 114 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 54 | 128 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 56 | 137 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 53 | 140 |
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Workout Graph
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