Johan Denekamp 4:00 SkiErg
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 53 |
| Stroke Count | 215 |
| Drag Factor | 115 |
December 12, 2023 15:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 53 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 55 | 117 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | 134 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 53 | 144 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 54 | 147 |
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Workout Graph
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