Johan Denekamp 500m SkiErg
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 54 |
| Stroke Count | 108 |
| Drag Factor | 133 |
December 12, 2023 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 54 | 141 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 54 | 126 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 56 | 137 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 54 | 145 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 54 | 149 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 54 | 152 |
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Workout Graph
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