Johan Denekamp 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
80
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 53 |
| Stroke Count | 104 |
| Drag Factor | 126 |
December 15, 2023 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 53 | 80 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 55 | 71 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 55 | 69 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 55 | 66 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 52 | 63 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 52 | 131 |
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Workout Graph
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