Johan Denekamp 500m SkiErg
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 55 |
| Stroke Count | 106 |
| Drag Factor | 125 |
December 15, 2023 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 55 | 124 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 56 | 103 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 56 | 117 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 55 | 128 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 55 | 135 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 55 | 140 |
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Workout Graph
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