Johan Denekamp 5:00 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 153 |
December 15, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 130 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 147 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 155 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 157 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 159 |
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Workout Graph
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