Johan Denekamp 4:00 BikeErg
2,067m
Meters
4:00.0
Time
1:56.1
Pace
68
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 67 |
| Revolution Count | 269 |
| Power/kg | 2.29 |
| Drag Factor | 154 |
December 15, 2023 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 67 | 135 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 67 | 125 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 67 | 134 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 67 | 141 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 68 | 141 |
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Workout Graph
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