Johan Denekamp 4:00 BikeErg
2,117m
Meters
4:00.0
Time
1:53.3
Pace
74
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 69 |
| Revolution Count | 276 |
| Power/kg | 2.45 |
| Drag Factor | 153 |
December 15, 2023 10:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 69 | 144 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 67 | 133 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 70 | 144 |
| 3:00.0 | 530m | 1:53.2 | 241 | 1130 | 69 | 148 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 70 | 152 |
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Workout Graph
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