Johan Denekamp 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 147 |
December 22, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 120 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 149 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 153 |
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Workout Graph
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