Johan Denekamp 500m SkiErg
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
85
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 54 |
| Stroke Count | 105 |
| Drag Factor | 120 |
December 23, 2023 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 54 | 85 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 55 | 56 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 55 | 56 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 55 | 58 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 52 | 120 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 54 | 137 |
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Workout Graph
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