Johan Denekamp 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 147 |
December 23, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 74 | 22 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 133 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 | 150 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 | 156 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 | 159 |
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Workout Graph
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