Johan Denekamp 500m SkiErg
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
111
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 54 |
| Stroke Count | 106 |
| Drag Factor | 117 |
December 24, 2023 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 54 | 111 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 55 | 86 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 56 | 91 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 55 | 121 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 54 | 127 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 54 | 131 |
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Workout Graph
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