Johan Denekamp 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
80
Calories
152
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 144 |
December 24, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 137 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 153 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 159 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 161 |
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Workout Graph
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