Johan Denekamp 5x3:00/0:30r BikeErg
7,443m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
141
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,597m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 65 |
| Revolution Count | 979 |
| Power/kg | 2.02 |
| Drag Factor | 149 |
December 24, 2023 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,443m | 2:00.9 | 198 | 981 | 65 | 141 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 59 | 129 |
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 63 | 134 |
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 66 | 142 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 68 | 149 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 71 | 155 |
| r154m |
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Workout Graph
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