Johan Denekamp 2x3:00/0:30r BikeErg
3,270m
Meters
6:00.0
Time
1:50.0
Pace
119
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 7:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 72 |
| Revolution Count | 433 |
| Power/kg | 2.67 |
| Drag Factor | 146 |
December 25, 2023 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 72 | 149 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 71 | 144 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 73 | 155 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.