Johan Denekamp 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 146 |
December 29, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 122 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 142 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 148 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.