Johan Denekamp 5x3:00/0:30r BikeErg
7,447m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
134
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 64 |
| Revolution Count | 968 |
| Power/kg | 2.02 |
| Drag Factor | 154 |
December 29, 2023 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,447m | 2:00.8 | 198 | 982 | 64 | 134 |
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 59 | 120 |
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 62 | 125 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 65 | 133 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 67 | 143 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 70 | 151 |
| r167m |
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Workout Graph
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