Johan Denekamp 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
72
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 145 |
December 30, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 129 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 145 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 151 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 155 |
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Workout Graph
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