Johan Denekamp 6x3:00/0:30r BikeErg
9,105m
Meters
18:00.0
Time
1:58.6
Pace
306
Calories
139
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 65 |
| Revolution Count | 1184 |
| Power/kg | 2.14 |
| Drag Factor | 153 |
December 30, 2023 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,105m | 1:58.6 | 210 | 1021 | 65 | 139 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 59 | 119 |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 62 | 125 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 65 | 136 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 67 | 143 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 70 | 151 |
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 72 | 160 |
| r217m |
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Workout Graph
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