Johan Denekamp 500m SkiErg
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
110
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 54 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 31, 2023 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 54 | 110 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 55 | 79 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 57 | 108 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 54 | 108 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 51 | 126 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 54 | 131 |
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Workout Graph
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