Johan Denekamp 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 145 |
December 31, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 70 | 25 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 | 128 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 142 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 | 147 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 148 |
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Workout Graph
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