Johan Denekamp 6x3:00/0:30r BikeErg
9,106m
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
141
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 1212 |
| Power/kg | 2.14 |
| Drag Factor | 143 |
December 31, 2023 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,106m | 1:58.6 | 210 | 1022 | 67 | 141 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 60 | 120 |
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 63 | 129 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 66 | 136 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 69 | 146 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 71 | 154 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 74 | 162 |
| r209m |
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Workout Graph
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