Johan Denekamp 5x3:00/0:30r BikeErg
7,613
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
135
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,780 |
| Overall Time | 17:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 67 |
| Revolution Count | 1017 |
| Power/kg | 2.16 |
| Drag Factor | 142 |
January 02, 2024 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,613 | 1:58.2 | 212 | 1032 | 67 | 135 |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 60 | 116 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 64 | 121 |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1060 | 69 | 137 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 72 | 148 |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 74 | 156 |
| r167 |
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Workout Graph
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