Johan Denekamp 6x3:00/0:30r row
4,557m
Meters
18:00.0
Time
1:58.4
Pace
307
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 146 |
January 05, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,557m | 1:58.4 | 210 | 1023 | 25 | 140 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 107 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 125 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 138 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 149 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 163 |
| r101m |
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Workout Graph
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