Johan Denekamp 3x3:00/0:30r BikeErg
4,655m
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,758m |
| Overall Time | 10:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 67 |
| Revolution Count | 608 |
| Power/kg | 2.29 |
| Drag Factor | 152 |
January 09, 2024 12:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,655m | 1:56.0 | 224 | 1071 | 67 | 139 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 65 | 131 |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 68 | 138 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 70 | 148 |
| r103m |
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Workout Graph
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