Johan Denekamp 500m SkiErg
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
119
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 55 |
| Stroke Count | 104 |
| Drag Factor | 128 |
January 10, 2024 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 55 | 119 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 57 | 92 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 56 | 116 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 56 | 124 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 53 | 129 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 54 | 134 |
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Workout Graph
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