Johan Denekamp 6x3:00/0:30r BikeErg
9,103m
Meters
18:00.0
Time
1:58.6
Pace
305
Calories
138
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 65 |
| Revolution Count | 1183 |
| Power/kg | 2.14 |
| Drag Factor | 154 |
January 10, 2024 09:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,103m | 1:58.6 | 210 | 1021 | 65 | 138 |
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 59 | 118 |
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 62 | 127 |
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 65 | 135 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 67 | 140 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 70 | 150 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 72 | 158 |
| r237m |
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Workout Graph
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