Johan Denekamp 5x3:00/0:30r BikeErg
7,442m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
134
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,588m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 61 |
| Revolution Count | 926 |
| Power/kg | 2.02 |
| Drag Factor | 175 |
January 12, 2024 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,442m | 2:00.9 | 198 | 981 | 61 | 134 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 56 | 124 |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 59 | 128 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 62 | 132 |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 64 | 140 |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 67 | 147 |
| r146m |
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Workout Graph
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