Johan Denekamp 3x3:00/0:30r BikeErg
4,279m
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
126
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,377m |
| Overall Time | 10:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 59 |
| Revolution Count | 533 |
| Power/kg | 1.78 |
| Drag Factor | 175 |
January 19, 2024 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,279m | 2:06.1 | 174 | 899 | 59 | 126 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 56 | 125 |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 59 | 123 |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 62 | 131 |
| r98m |
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Workout Graph
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