Johan Denekamp 500m row
500m
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
152
Heart Rate
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 148 |
January 20, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 41 | 152 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 132 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 150 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 157 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 | 160 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 42 | 163 |
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Workout Graph
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