Johan Denekamp 3x3:00/0:30r row
2,140m
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,193m |
| Overall Time | 10:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 143 |
January 20, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 23 | 139 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 129 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 140 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 148 |
| r53m |
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Workout Graph
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