Johan Denekamp 5x3:00/0:30r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,792m |
| Overall Time | 17:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 142 |
January 22, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 27 | 148 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 157 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 156 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 150 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 144 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 137 |
| r69m |
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Workout Graph
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