Johan Denekamp 500m SkiErg
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 56 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 24, 2024 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 56 | 115 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 56 | 80 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 56 | 109 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 57 | 121 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 56 | 129 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 56 | 136 |
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Workout Graph
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