Johan Denekamp 7x3:00/0:30r BikeErg
10,817m
Meters
21:00.0
Time
1:56.4
Pace
372
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,053m |
| Overall Time | 24:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 65 |
| Revolution Count | 1378 |
| Power/kg | 2.26 |
| Drag Factor | 164 |
January 26, 2024 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,817m | 1:56.4 | 221 | 1062 | 65 | 136 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 58 | 112 |
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 61 | 120 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 63 | 126 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 66 | 136 |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 68 | 144 |
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 71 | 155 |
| 3:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 73 | 163 |
| r236m |
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Workout Graph
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