Johan Denekamp 3x3:00/0:30r row
2,239m
Meters
9:00.0
Time
2:00.5
Pace
147
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,288m |
| Overall Time | 10:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 153 |
February 04, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 21 | 134 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 119 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 137 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 146 |
| r49m |
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Workout Graph
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